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Prosper...

Prosper…

It’s quite masculine to embody constant consistency. In fact, feminine energy is all about flow. Women are cyclical, women are flow, women are fluid. I put so much pressure on myself to choose ONE career path. I wanted to continue hairdressing as well as teach yoga. I battled myself on having two passions for years. ...
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/ Blog, inspiration
Guidance...

Guidance…

 I have felt this since I was a child. I can’t even explain it other then that I always feel like I’m being guided. And maybe it’s just that my intuition is strong. Who knows?! I’ve never seen angels, but this inner knowing I have of being divinely guided has always felt really strong and powerful. ...
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/ Blog, inspiration
I am ready for the truth as it will set me free.

I am ready for the truth as it will set me free.

During the years of knowing I needed to move on from my long term relationship, I kept looking for distractions. I was in denial of being unhappy, so I turned to Veganism. It lasted a year. One more year of running from the truth. When I look back at pictures, all I see is sadness in my eyes. I was searching for a way out in all the wrong places. ...
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/ Blog, inspiration
Health...

Health…

I believe we all have some level of conditioning around fad diets. As I learn today about what it takes to feel good from the inside out, it seems that part of the work is in undoing thought patterns around dieting. ...
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/ Blog, inspiration
Choose...

Choose…

I had a lot of fears and worries about everything and anything. I’d create stories in my mind of something bad happening. It was as if, in my mind, a terrifying movie was on repeat. ...
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I allow others the freedom to be who they are. We are all safe and free.....

I allow others the freedom to be who they are. We are all safe and free…..

It was very natural for me to stick my nose where it didn't belong and any time the energy felt off, the discomfort was too overwhelming for me. I always tried to control others’ actions and words. It was exhausting. I now know that the only person I can control is myself. It’s much more easeful to live this way. ...
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/ Blog, inspiration
I am important. I count. I now care for and nourish myself with love and joy.

I am important. I count. I now care for and nourish myself with love and joy.

My very first yoga teacher always spoke about how taking care of ourselves wasn’t selfish. I didn’t know that self love and self care were part of living a happy life. I read somewhere that “the best gift you can give someone is your happiness.” I’ll never forget this quote ...
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I am exactly where I am meant to be...

I am exactly where I am meant to be…

After several big life changes, I was confused as to how I could feel such grief and sadness and at the same time a huge sense of lightness and empowerment. I'm a believer that everything happens for a reason. Follow the lightness. ...
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I am beautiful...

I am beautiful…

 This one helped me when I had really bad acne. Under the layers of makeup was a red splotchy face. My little cousin called them mosquito bites. Under the acne was a pretty girl. But she felt like a monster. As I healed, I discovered that each pimple was symbolic of anger that needed to burst. Emotional suppression. I was so damn good at that ...
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/ Blog, inspiration
I am a sexy goddess....

I am a sexy goddess….

This one puts a smile on my face. I believe all women have the right to step into womanhood with complete acceptance that we are sexual beings. When we allow ourselves to fully experience pleasure without guilt, our sense of worthiness is strengthened. My ways of expressing sexiness is no longer from a place of needing attention, instead an empowered inner knowing that my beauty radiates from the inside out. ...
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"Tina's gentle, kind and compassionate approach to mentoring welcomed me with open arms and gave me the space and motivation to want more for myself. Through our mentoring sessions she provided me with weekly journals, activities and exercises which held me accountable for my own progress. I appreciate every conversation and every word of encouragement that Tina gave me, because I can truthfully say that I feel now, after completing my session with Tina, that I am a brand new woman; a "beautiful goddess" who loves herself again. Tina helped me gain back every ounce of confidence that I once lost and she showed me how to create healthy boundaries in every relationship I have in my life, especially the one I have with myself. Tina is truly the full package. Her heart, her soul and her honest and comforting nature continues to inspire me. I will be forever grateful for her and her gift. Much love xo."
KC, @kalenecorcoran

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“What would happen if one woman told the truth about her life? The world would split open.”
— 'Katie Kollwitz' by Muriel Rukeyser