Health…

I believe we all have some level of conditioning around fad diets. As I learn today about what it takes to feel good from the inside out, it seems that part of the work is in undoing thought patterns around dieting.  

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Choose…

I had a lot of fears and worries about everything and anything. I’d create stories in my mind of something bad happening. It was as if, in my mind, a terrifying movie was on repeat.  

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I allow others the freedom to be who they are. We are all safe and free…..

It was very natural for me to stick my nose where it didn’t belong and any time the energy felt off, the discomfort was too overwhelming for me. I always tried to control others’ actions and words. It was exhausting. I now know that the only person I can control is myself. It’s much more…

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I am important. I count. I now care for and nourish myself with love and joy.

My very first yoga teacher always spoke about how taking care of ourselves wasn’t selfish. I didn’t know that self love and self care were part of living a happy life. I read somewhere that “the best gift you can give someone is your happiness.” I’ll never forget this quote.  

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I am exactly where I am meant to be…

After several big life changes, I was confused as to how I could feel such grief and sadness and at the same time a huge sense of lightness and empowerment. I’m a believer that everything happens for a reason. Follow the lightness.

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I am beautiful…

 This one helped me when I had really bad acne. Under the layers of makeup was a red splotchy face. My little cousin called them mosquito bites. Under the acne was a pretty girl. But she felt like a monster. As I healed, I discovered that each pimple was symbolic of anger that needed to…

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I am a sexy goddess….

This one puts a smile on my face. I believe all women have the right to step into womanhood with complete acceptance that we are sexual beings. When we allow ourselves to fully experience pleasure without guilt, our sense of worthiness is strengthened. My ways of expressing sexiness is no longer from a place of…

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What will they think?

 I can’t even count the number of times I was judged when I began a spiritual practice. The sad thing was that the strongest opinions came from some closest to me at that time. It seemed as if my personal evolution and growth was a threat to some relationships. Little did they know, it was…

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Shine

Deep down, I knew I had great gifts to share. Oops-did I say that out loud?? Isn’t this conceited to admit. It’s not. We’re all here to serve and share our greatest gifts. I spent years denying my gifts. I held onto friendships that dimmed my light and I also spent years believing that everyone deserved to…

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Accept…

This one helped me heal my relationship to my mother. I judged her for a good chunk of my life and only in the last few years have I started to fully accept her for who she is. She’s a kind, sensitive soul. I love her so much.

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