Did you know that…..

2018 adds up to 11, which represents inspiration, illumination and spiritual growth.  I don’t know about you, but I am so ready for a spiritual year. When I think of what this could potentially mean, I get excited. Could this year be about reaping the benefits of the seeds we’ve been planting? I’m ready to witness this. What…

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Compassion

This one is another goodie, but a challenging one if you’re the type of person that is hard on themselves. If you’re in the midst of beating yourself up for something you’ve done, you will need this one in your back pocket. Mantra 3…click on the image below, listen, take note, and do the work.…

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Self-Love

I cried my eyes out the first time I did this mantra. I had no friggin idea how it was even possible to say this and actually mean it. I spent hours on my yoga mat each night, mostly in child’s pose. It was the pose that gave me comfort and a sense that maybe…

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