Tina is a certified teacher of Yoga and Meditation. Her studies began in 2008 and she's never looked back.
She thoroughly enjoys sharing the teachings of yoga and witnessing the positive impact that it has in the lives of those who give themselves the gift of partaking in a yoga and/or meditation class. Her favourite aspect of the yoga practice is meditation. The impact meditation has on Tina's daily life is remarkable. She incorporates the yoga philosophy in all she does and has found that it has transformed her life completely. She's passionate about helping others understand the mind-body soul connection and delivers this self-awareness encouragement in her classes. Her practice and studies have evolved from a tremendous amount of self-study, self-observation, many registered teacher training's, and recovering from mild depression and anxiety. The foundation of her recovery was in devoting herself to a yoga and meditation practice, as well as working with a life coach.
Tina believes that when we live from our personal truth, we have the capacity to heal ourselves, our relationship to others, as well as contribute to healing the world.
Today, she is grateful for the experiences that lead her to the realization that she had multiple barriers that stood in the way of reaching her potential and through her healing journey, she often reminded herself that once she broke through all that was standing in her way, she would be an amazing example that anything was possible, if the mind and heart were in alignment.
And now she shares this work with those who need guidance and direction. She's available virtually and publicly.
Namaste; the light in me honours the light in you!
Tina Addorisio, RYT